Archive for the ‘nutrition’ Category

Great Article about Michael Pollan’s latest work.

Wednesday, February 10th, 2010

http://www.nytimes.com/2010/02/02/health/02brod.html

Food Rules: An Eater’s Manual

Fulcrum Foodie dinner

Sunday, January 31st, 2010
Thanks to Dave and Amy for hosting the first Fulcrum foodie dinner!!  Tonight a bunch of us got together for a potluck.  We’re all about exploring sustainable ways to eat, and that includes getting really good food from plant based sources, including an athletes dose of protien.  That means lots of greens, and lots of beans. We also tried to make stuff that you could prepare quickly.  After eating a decent sized portion of everything on the menu, I probably only took down about 350 calories and 60 grams of protien.  I’m not overstuffed, but completely satisfied.   Here are some shots of what people brought.  Yummm!!!

Red and green kale with Heirloom beans chefs blend mushrooms sauteed in ghee

winter flavors

Morroccan lentil soup

of course gluten free brownies for desert

you hot Fulcrum Foodies!

what's a party without pullups?

pullups and wine