This week Octavia celebrates 1 year since her last day of cancer treatment with some Deadlifts, pushups and a straw run. A little shameless promotion here.. Octavia is one of several post therapy cancer survivors getting assistance back to her full and fit life through the exercise and motivation of the Fulcrum Method. 6 rock bottom pushups today. Nice work!!
The workout:
2 warmups sets and 5 worksets of 5 reps
5 sets of full depth Pushups.
15 minutes running.
First deadlifts in a over a year.
Octavia and Dave. Congrats!!
